Weigh In record (no journal entry) for 25 August 2023
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 61.46g | Prot: 73.54g | Carbs: 77.49g.
Breakfast: BonCabe Boncabe, Alfamart Telur Rebus, Alfamart Telur Rebus, Orang Tua Anggur Merah. Lunch: Tropicana Slim Avocado Coffee, Unsweetened Iced Tea, Satu Porsi Sayur Campur Tumis, Satu Porsi Brokoli Sultan, Alfamart Telur Ayam Kampung, Mikako Ayam Geprek. Dinner: Fukumi Nasi Porang, McDonald's Ayam Goreng Mcd - Regular, Tropicana Slim Avocado Coffee, Alfamart Telur Ayam Kampung. Snacks/Other: Kanzler Singles Hot, Cimory Squeeze Yogurt Blueberry. more...
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Losing 1.3 kg a Week
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ninapspndari's Weight History
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