Weigh In record (no journal entry) for 18 March 2015
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 21.50g | Prot: 24.50g | Carbs: 50.50g.
Lunch: Heavenly Ham Heath Bar Crunch Cookie, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Grilled Chicken Salad. Snacks/Other: Water. more...
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2647 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 1 hour and 5 minutes, Driving - 45 minutes, Desk Work - 1 hour and 10 minutes, Standing - 2 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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