Weigh In record (no journal entry) for 25 August 2023
|
56.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 25.11g | Prot: 97.78g | Carbs: 132.94g.
Lunch: 용과, 하림e닭 한입 닭가슴살 바질 & 올리브, Sweet Potato (with Salt, Baked In Skin, Cooked), Sweet Potato (with Salt, Baked In Skin, Cooked) . Dinner: 하림e닭 한입 닭가슴살 바질 & 올리브, 맛있찬 찹쌀 육전, 아침 단호박. Snacks/Other: 빙그레 더단백 카라멜, 천하장사 더 건강하닭 (60g), 랩노쉬 단백 쿠키 피넛 버터 맛, 롯데 애니타임, 삼립 미니약과, 롯데 말랑카우 (3.5g), 헤세드 건망고, 후디스 후디스 그릭요거트 달지않은 저지방, CU 동의 훈제란. more...
|
|
1588 kcal
|
Exercise:
Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
izziiiiie's Weight History
|