Weigh In record (no journal entry) for 24 August 2023
|
67.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 56.00g | Prot: 118.86g | Carbs: 119.48g.
Breakfast: Café com Açúcar, Ovo Cozido. Lunch: Cenouras Cozidas, Brócolis Cozido, Frango Desfiado. Dinner: Atum em Água (Enlatado), Panco Pão Egg Sponge, Sadia Mussarela, Pullman Pão de Forma Tradicional, Ovo Mexido. Snacks/Other: Danette Danette, Wedy Nutrition Pasta de Amendoim Crunch, Mexerica, Piracanjuba Leite UHT Integral, Integralmedica Whey Protein Isolado. more...
|
|
2318 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cintianutr's Weight History
|