Weigh In record (no journal entry) for 24 August 2023
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73 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 53.32g | Prot: 79.34g | Carbs: 144.21g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta, Yeşil Biber, Salatalık, Kırmızı Domates, Karışık Tahıllı Ekmek. Second Breakfast: Yeşil Çay. Elevenses: Doğadan Yeşil Çay(Sade). Lunch: Taze Fasulye, Tam Yağlı Sade Yoğurt, Karışık Tahıllı Ekmek. Afternoon Tea: Kuru İncir. Tea: Kuru İncir. Dinner: Zeytinyağlı Taze Fasulye, Izgara Tavuk (Derisi Yenmeden). Supper: Yeşil Çay. Snacks/Other: Latte Kahve. more...
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Losing 3.5 kg a Week
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sahilkusu's Weight History
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