Weigh In record (no journal entry) for 24 August 2023
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67.9 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 34.14g | Prot: 56.53g | Carbs: 102.93g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Coffee, Great Value Tropical Fruit Mix, Kroger The Truly Awesome Low Fat Yogurt Tubes. Lunch: Great Value Shredded Colby & Monterey Jack Cheese, Great Value Brussels Sprouts. Dinner: Market Pantry Strawberry Banana Fruit Blend, Kroger Unsweetened Coconut Flake, Great Value Sharp Cheddar Cheese, Corn Tortilla. Snacks/Other: Pure Protein Chocolate Shake, Gala Apples. more...
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235 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.6 kg a Week
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sunshineshandra's Weight History
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