Weigh In record (no journal entry) for 24 August 2023
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46.8 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 43.37g | Prot: 74.25g | Carbs: 181.38g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Soft Boiled Egg, Longley Farm Natural Cottage Cheese. Dinner: White Rice, Baresa Grilled Aubergines in Sunflower Oil, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Asda Skimmed Milk Powder, Fruit-Tella Fruit Drops, Robinsons Apple & Blackcurrant No Added Sugar, Nestle Carnation Evaporated Milk, Butterkist Sweet & Salted Popcorn, Propercorn Sea Salt Lentil Chips, Apples, Nescafe 2 in 1 Coffee, Bananas. more...
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Gaining 0.6 kg a Week
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