İrfaanCenk's Journal, 24 Aug 23

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Weigh In record (no journal entry) for 24 August 2023

89 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2023:

2270 kcal

Fat: 83.30g | Prot: 127.83g | Carbs: 246.16g. Breakfast: Richland Honey Wheat. Lunch: Tavuk Nuggets, Burger King 6'lı Soğan Halkası, Popeyes Tavuk Burger, Popeyes Büyük Boy Patates , Popeyes Kova Boy Cage Fries. Snacks/Other: İçim Fit Yüksek Protein Kahveli. more...

2987 kcal

Exercise: Cardio - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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İrfaanCenk's Journal, 24 Aug 23

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İrfaanCenk's Weight History