Weigh In record (no journal entry) for 24 August 2023
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88.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 88.93g | Prot: 132.81g | Carbs: 177.57g.
Breakfast: Huevo Revuelto, Grandiet Aceite de Coco, Café Instantáneo, Palta. Lunch: Brotes de Soja, Tomates Cherry, Gallo Arroz Doble Carolina, Grandiet Aceite de Coco, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. Dinner: Palta, Costillas, Tomates, Arroz Blanco, Huevo, Carne Asada. Snacks/Other: Banana. more...
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3431 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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guille.dev's Weight History
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