Weigh In record (no journal entry) for 24 August 2023
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91.4 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 24.05g | Prot: 33.18g | Carbs: 48.30g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Healthy 'N Fit 100% Egg Protein, Balance of Nature Fruits, Balance of Nature Veggies. Lunch: Wegmans Watermelon, Egg, Pepperidge Farm Thin Sliced 15 Grain, Butter (Salted). Snacks/Other: Clover Honey, Meijer Fat Free Milk. more...
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Losing 1.3 kg a Week
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