Weigh In record (no journal entry) for 18 March 2015
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76.5 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 80.35g | Prot: 74.92g | Carbs: 193.95g.
Breakfast: Yoplait Greek 100 Yogurt - Raspberry, Hard-Boiled Egg . Lunch: Ritz Reduced Fat Crackers, Progresso Light Chicken Noodle Soup. Dinner: New York The Original Texas Toast Caesar Croutons, Litehouse Foods Opa Greek Yogurt Ranch, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fritos Scoops! Corn Chips (Family Size), Cinnamon Sugar, Land O'Lakes Light Butter with Canola Oil, Toasted Bread, Tangerine, Hormel Turkey Pepperoni Stix, Coffee, Fat Free Half and Half Cream. more...
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2527 kcal
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Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Driving - 30 minutes, Desk Work - 8 hours, Resting - 3 hours, Standing - 1 hour, Housework - 30 minutes. more...
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Losing 1.0 kg a Week
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pcshrink's Weight History
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