Jori90's Journal, 24 Aug 23

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Weigh In record (no journal entry) for 24 August 2023

53.7 kg Lost so far: 11.2 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2023:

972 kcal

Fat: 32.14g | Prot: 38.66g | Carbs: 117.45g. Breakfast: Banana-Maçã, Café Brasileiro Café com Açúcar. Lunch: Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Joelho, Coca-Cola Coca-Cola Zero (Lata). more...

1477 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Jori90's Journal, 24 Aug 23

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Jori90's Weight History