Weigh In record (no journal entry) for 24 August 2023
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74.1 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 14.02g | Prot: 15.05g | Carbs: 74.69g.
Breakfast: Nestlé Nutren Senior Sabor Baunilha , Leite (Leite Integral). Lunch: Nestlé Iogurte, DIA Maçã. Snacks/Other: Dona Benta Bolo de Chocolate, Carrefour Biscoito de Polvilho Salgado. more...
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Losing 2.8 kg a Week
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caedibensi's Weight History
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