LizzyD18's Journal, 24 Aug 23

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Weigh In record (no journal entry) for 24 August 2023

68 kg Lost so far: 7.4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2023:

1304 kcal

Fat: 76.74g | Prot: 69.77g | Carbs: 83.41g. Breakfast: Babybel Babybel, Knorr Aromat , Aldi Gegrilde Kipfilet, Blue Band Halvarine, Jumbo Knäckebröd Sesam (15g). Lunch: Pastasalade. Dinner: AH Pittige Kip Piri Piri. Snacks/Other: Heinz Sandwichspread Naturel, Jumbo Knäckebröd Sesam (15g). more...

1790 kcal

Exercise: Treadmill - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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LizzyD18's Weight History

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LizzyD18's Journal, 24 Aug 23

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LizzyD18's Weight History