Weigh In record (no journal entry) for 31 July 2011
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53.5 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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1588 kcal
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Fat: 90.05g | Prot: 114.70g | Carbs: 86.95g.
Breakfast: peanut butter, so delicious creamer, Broccoli, True Protein Pea pp, apple. Lunch: mushrooms, bacon grease, zucc, sweet italian sausage, Kale. Dinner: Rutabaga, Margarine Spread, Artichokes (Globe or French), Ground Beef (85% Lean / 15% Fat). Snacks/Other: so delicious milk, Coconut Manna, True Protein Pea pp, so delicious milk, Avocados. more...
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Gaining 0.8 kg a Week
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