Weigh In record (no journal entry) for 24 August 2023
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67.9 kg
Lost so far: 14.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 67.39g | Prot: 133.28g | Carbs: 122.46g.
Breakfast: Avocados , Butter, Buckwheat Groats (Cooked, Roasted), Red Tomatoes, Lettuce, Zucchini+Tuna + omelette, Cucumber (with Peel), Coconut Oil. Lunch: Chicken Breast. Dinner: Egg (Whole) , Egg White . Snacks/Other: Mixed Nuts, Blueberries . more...
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Losing 1.4 kg a Week
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