Weigh In record (no journal entry) for 24 August 2023
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93 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: 100%.
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2179 kcal
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Fat: 91.48g | Prot: 104.37g | Carbs: 242.94g.
Breakfast: Innocent Blue Spark. Lunch: King's Crown Erwten en Wortelen, AH Gepaneerde Schnitzel. Dinner: Spinaziepuree, Colruyt Everyday Fish Sticks. Snacks/Other: Croky Bolognese, Banaan, Lindahls Pro+ Snack Banana, Lindahls Kvarg Proteindrink. more...
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Losing 3.5 kg a Week
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Olivier Van de Velde's Weight History
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