Weigh In record (no journal entry) for 24 August 2023
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76.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 40.85g | Prot: 55.73g | Carbs: 154.87g.
Lunch: Mevgal Yogurt Greco Magro Mikonos Limone, Pomodori Ciliegini, Bertolli Olio Extravergine di Oliva, Uovo, Riso Basmati (Cotto). Dinner: Nutella Nutella, Mulino Bianco Pan Bauletto, Coop Pecorino Romano, Conad Insalata Classica, Bertolli Olio Extravergine di Oliva, Probios Lievito Alimentare in Scaglie, Bonduelle Mais Bio, Pema Pane di Segale Integrale. Snacks/Other: Pesca Noce. more...
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Losing 1.4 kg a Week
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Kempolina's Weight History
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