Weigh In record (no journal entry) for 22 August 2023
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77.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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3081 kcal
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Fat: 68.71g | Prot: 180.88g | Carbs: 432.37g.
Breakfast: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Gocciole Biscotti, Parmalat Latte Parzialmente Scremato. Lunch: Auchan Olio Extravergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Rovagnati Snello Prosciutto Cotto, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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Gaining 2.8 kg a Week
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jack_the_lifter's Weight History
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