Weigh In record (no journal entry) for 24 August 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 57.56g | Prot: 153.79g | Carbs: 288.83g.
Breakfast: 파리바게트 옥수수식빵. Lunch: 불고기, 밥. Dinner: 본죽 쇠고기죽, 낙지비빔밥. Snacks/Other: EVL 100% WHEY protein. more...
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Losing 1.4 kg a Week
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justduing's Weight History
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