Weigh In record (no journal entry) for 24 August 2023
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104.7 kg
Lost so far: 2.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 58.16g | Prot: 40.41g | Carbs: 11.57g.
Breakfast: Lipton Yellow Label Tea, Tuorekurkku (Kuorineen), HK Ultrakevyt Meetvursti 9%, Valio Oltermanni 17%, Vesi. Lunch: Pekoni (Paistettu Pannulla), Vesi, Kesäkurpitsa-koskenlaskija keitto. Snacks/Other: Parmesan-kesäkurpitsa slice & Kreikkalainen jugurt, Maitokahvi. more...
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Losing 5.6 kg a Week
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