Weigh In record (no journal entry) for 23 August 2023
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82 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 138.77g | Prot: 152.96g | Carbs: 36.11g.
Breakfast: Olivetto Aceite de Oliva Extra Virgen , Harina de Almendras, Huevo Revuelto. Lunch: Queso Costeño, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Chuleta de Cerdo a la Parrilla o Apanadas al Horno. Dinner: Queso Costeño, Pechuga de Pollo a la Plancha, Aguacate. more...
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Losing 0.5 kg a Week
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