Prairiegirl63's Journal, 23 Aug 23

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Weigh In record (no journal entry) for 23 August 2023

126.1 kg Lost so far: 10.0 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

700 kcal

Fat: 11.70g | Prot: 70.46g | Carbs: 76.94g. Breakfast: Milk 2 Go Sport Vanilla. Lunch: Campbell's Cream of Broccoli & Cheese. Dinner: Philadelphia Viva Protein Yogurt Smoothie . Snacks/Other: Oikos Oikos 0% Greek Yogurt, Fat Free Chocolate Pudding (Canned). more...

3345 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Treadmill - 12 minutes, Grocery Shopping - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Prairiegirl63's Journal, 23 Aug 23

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Prairiegirl63's Weight History