Weigh In record (no journal entry) for 24 August 2023
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50 kg
Lost so far: 3.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 62.15g | Prot: 85.58g | Carbs: 38.49g.
Breakfast: 水煮蛋. Lunch: 龍膽石斑, 鹹味帶皮腰果, 福記 香鐵蛋(原味鵪鶉蛋), 腿肉, 蚵仔（牡蠣）, 炒小白菜. Dinner: 台糖 豆豉紅燒鰻, 御茶園 麥萃, 桂冠 芙蓉豆腐. more...
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Losing 0.7 kg a Week
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