Weigh In record (no journal entry) for 24 August 2023
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74.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 66.75g | Prot: 93.48g | Carbs: 4.67g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 파프리카, 지리산처럼 짜먹는 생들기름, 들깨가루, 오리 고기. Dinner: Jarrow Formulas MCT Oil. more...
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Losing 0.7 kg a Week
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