Weigh In record (no journal entry) for 17 August 2023
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66.1 kg
Lost so far: 5.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 40.02g | Prot: 54.63g | Carbs: 130.19g.
Breakfast: 豆漿, 煎雞蛋, 黑咖啡. Lunch: 雞胸肉. Dinner: 麥當勞 (McDonald's) 薯條(小), 7-11 肉絲黃金蛋炒飯. more...
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Losing 0.2 kg a Week
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wintersunshine's Weight History
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