Weigh In record (no journal entry) for 18 August 2023
|
65.6 kg
Lost so far: 6.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 51.67g | Prot: 72.01g | Carbs: 59.50g.
Breakfast: 豆漿, 蛋餅. Dinner: 滷味, 隨緣 泡麵. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wintersunshine's Weight History
|