Weigh In record (no journal entry) for 22 August 2023
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50.6 kg
Lost so far: 3.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 27.59g | Prot: 39.24g | Carbs: 44.42g.
Lunch: 北港 米血糕, 白飯, 豬里肌, 芥蘭, 豆腐, 油豆腐, 瓠瓜. Snacks/Other: 7-11 中熱拿, 芝士餅乾, 旺旺 海苔雪燒. more...
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Losing 2.1 kg a Week
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