Weigh In record (no journal entry) for 24 August 2023
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54.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 22.96g | Prot: 105.35g | Carbs: 155.81g.
Breakfast: 네스프레소 캡슐커피, 볼비 두유 그릭요거트, 동서식품 그래놀라, 매일유업 무지방우유, 전원식품 시나몬가루. Lunch: 단무지, 돼지 간, 야채비빔밥, 참치김밥, 오뎅꼬치. Dinner: 호두, 팥빵, 테이크핏 테이크핏 맥스 바나나맛, 백김치, 토마토, 삶은 계란흰자, 아보카도, 당근. more...
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1670 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 27 minutes, Gym - 6 minutes, Abdominal (Sit Ups) - 14 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours and 10 minutes. more...
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Gaining 0.6 kg a Week
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