Weigh In record (no journal entry) for 24 August 2023
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68.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 11.21g | Prot: 36.68g | Carbs: 207.67g.
Breakfast: 잡곡밥, 검은 콩, 깻잎김치, 종근당건강 락토핏 생유산균 코어, 빙그레 붕어싸만코, 바나나. Snacks/Other: 네스카페 수프리모 아메리카노. more...
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Gaining 1.4 kg a Week
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