Weigh In record (no journal entry) for 24 August 2023
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64.3 kg
Lost so far: 3.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 31.52g | Prot: 31.23g | Carbs: 77.18g.
Breakfast: Sapiens 青汁粉, 小番茄/樱桃番茄, 煎鸡蛋（不加油）, 黄瓜/青瓜（去皮）, 全麦煎薄饼. Lunch: 米饭, 素炒西兰花, 炒金针菇, 炒鸡蛋. Snacks/Other: 苹果（去皮）. more...
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Gaining 3.5 kg a Week
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