Weigh In record (no journal entry) for 24 August 2023
|
53.9 kg
Lost so far: 3.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
391 kcal
|
Fat: 20.04g | Prot: 24.21g | Carbs: 28.07g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 黑咖啡. more...
|
Losing 0.7 kg a Week
|
|
oliveolive0627's Weight History
|