Leticia Rafa's Journal, 23 Aug 23

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Weigh In record (no journal entry) for 23 August 2023

62.5 kg Lost so far: 9.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

1160 kcal

Fat: 40.98g | Prot: 76.44g | Carbs: 119.95g. Breakfast: Café com Açúcar. Lunch: Peito de Frango, Brócolis Cozido, Arroz Parboilizado Cozido. Dinner: Filé Mignon Grelhado, Risoto de Queijo. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

1982 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Leticia Rafa's Weight History

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Leticia Rafa's Journal, 23 Aug 23

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Leticia Rafa's Weight History