Weigh In record (no journal entry) for 23 August 2023
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68.0 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 53.30g | Prot: 65.86g | Carbs: 64.81g.
Breakfast: Great Value No Sugar Added Mixed Fruit, Pure Protein Chocolate Shake, Coffee (Brewed From Grounds) , Coffee. Lunch: Cheddar Cheese , Skinnygirl Raspberry Vinaigrette Salad Dressing, Fisher Raw Peanuts, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables, New York Texas Toast Seasoned Croutons. Dinner: Corn Tortilla, Shoppers Value Mixed Fruit , Cheddar Cheese . Snacks/Other: Fisher Raw Peanuts. more...
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Losing 5.1 kg a Week
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sunshineshandra's Weight History
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