Weigh In record (no journal entry) for 23 August 2023
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46.7 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 20.57g | Prot: 34.49g | Carbs: 154.22g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Vinegar, Tesco Baby Plum Tomatoes, Sainsbury's Young Leaf Salad, Cucumber (with Peel), Chilli Powder, Radish. Dinner: Longley Farm Natural Cottage Cheese, Baked Potato (Peel Eaten). Snacks/Other: Aldi Seafood Sticks, Propercorn Sea Salt Lentil Chips, Oatly Oat Milk, Harvest Morn Benefit Summer Fruits, PG tips Tea with Semi-Skimmed Milk, Apples, Bananas. more...
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Gaining 1.3 kg a Week
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