Weigh In record (no journal entry) for 18 March 2015
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86.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 29.03g | Prot: 333.52g | Carbs: 228.06g.
Breakfast: Aldi Brötchen, Scitec Nutrition 100% Whey Protein Professional, Kaufland Milch 0,1% Fett, K-Classic Genießerscheiben 5%, Kaufland Körniger Frischkäse Light. Lunch: Magerquark. Dinner: Magerquark, Aldi Kochbeutel Reis, Olivenöl, Hähnchen Innenfilet Aldi, Hela Curry Gewürz Ketchup. more...
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Losing 1.6 kg a Week
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gummyente's Weight History
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