Penguo's Journal, 31 Jul 11

Upper body, stairmaster, basketball
90.3 kg Lost so far: 13.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2011:
255 kcal Fat: 5.50g | Prot: 36.25g | Carbs: 13.50g.   Breakfast: mega men sport, Amplified Wheybolic Extreme 60, Almond Breeze - Unsweetened Vanilla. more...
Losing 0.2 kg a Week

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Penguo's Weight History


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