Weigh In record (no journal entry) for 23 August 2023
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 37.86g | Prot: 64.22g | Carbs: 185.15g.
Breakfast: Manga Palmer, Yakult Yakult, Philadelphia Cream Cheese Light, Quaker Farelo de Aveia, Ovo. Lunch: Ponkan, Hortifruti Cenoura Crua, Salmão no Forno ou Grelhado, Batata Inglesa Cozida, Tio João Arroz Integral Cozido. Dinner: Brahma Cerveja sem Alcool, Wickbold Pão de Forma 5 Zeros, Sadia Apresuntado. Snacks/Other: Tomates, Visconti Torrada Integral, Club Social Integral Tradicional, Yakult Yakult, Vitao Doce de Leite Zero, Laranja Pêra, Cassini Biscoito de Polvilho. more...
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Losing 2.1 kg a Week
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neumacar's Weight History
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