Weigh In record (no journal entry) for 23 August 2023
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 70.54g | Prot: 60.00g | Carbs: 194.21g.
Breakfast: Danone Iogurte de Morango, Tapioca de Queijo. Lunch: Hellmann's Maionese, Repolho Verde, Tomates, Linguiça de Porco Frita, Arroz Branco (Cozido). Dinner: Linguiça de Porco Frita, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Aymoré Amanteigado Sabor Chocolate. more...
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Gaining 0.2 kg a Week
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letoliver's Weight History
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