Weigh In record (no journal entry) for 23 August 2023
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90 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 83.68g | Prot: 226.58g | Carbs: 44.75g.
Lunch: Kecambah, Bumbu Kacang, Sinti Bumbu Pecel, Kraft Keju Slice, Telur Dadar, Dada Ayam (Kulit tidak Dimakan). Dinner: Ikan Mujair Goreng. more...
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Gaining 0.2 kg a Week
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