Weigh In record (no journal entry) for 24 August 2023
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56.4 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 62.75g | Prot: 67.82g | Carbs: 99.77g.
Breakfast: 皇樓 蛋黃酥, 果果堅果 乳清蛋白-芝麻拿鐵, 統一 陽光黃金豆豆漿(無加糖). Lunch: 好市多沙拉, 剝皮辣椒涼麵. Dinner: 萊爾富 茶葉蛋, 炒小白菜, 空心菜, 炒雞蛋（整個）, 炒杏鮑菇. Snacks/Other: 鈣錠（益節）, 牛奶, 茶（無糖）, 水. more...
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steady weight
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要瘦到48才罷休的小泡芙's Weight History
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