Weigh In record (no journal entry) for 23 August 2023
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 45.39g | Prot: 54.63g | Carbs: 145.09g.
Breakfast: Sandwich, Leche con Chocolate Alqueria. Lunch: Cereal, Cereal, Zanahoria, Salmón al Horno o a la Parrilla, Arroz Blanco. Snacks/Other: Manzana, Empanada de Carne. more...
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2203 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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