Weigh In record (no journal entry) for 23 August 2023
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71.4 kg
Lost so far: 21.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 89.81g | Prot: 187.70g | Carbs: 157.27g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Kodiak Protein Packed Thick and Fluffy Power Waffles, Maranatha All Natural Creamy Almond Butter. Lunch: Lorissa's Kitchen Original Beef Stick, Golden Flake Pork Cracklin Skins Strips, Dannon Oikos Triple Zero - Strawberry, Mexsnax Lima Beans Hot Chile and Lime, Snack Freely Organic Crunchy Rice Rollers, RxBar Peanut Butter Chocolate. Dinner: Cooked Carrots, Roasted Potato (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Hershey's Sugar Free Chocolate Syrup. more...
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Losing 2.5 kg a Week
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TheMadHatterSelf's Weight History
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