Weigh In record (no journal entry) for 23 August 2023
|
123.8 kg
Lost so far: 4.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 55.27g | Prot: 75.73g | Carbs: 116.08g.
Lunch: Salada de Folhas, Bife a Parmegiana, Arroz Branco (Cozido). Dinner: Peixe, Purê de Batatas (com Leite Integral e Manteiga), Coca-Cola Coca-Cola, Carioca Feijão Cozido, Salada de Folhas, Arroz Branco (Cozido), Ovo Frito. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amandaarlindo's Weight History
|