Weigh In record (no journal entry) for 23 August 2023
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50.2 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 61.30g | Prot: 29.40g | Carbs: 162.00g.
Breakfast: 家樂福 韓國麵包. Lunch: 7-11 比利時克特多金象黑巧克力, 金大心 胜肽燕窩紅豆紫米飲. Snacks/Other: 悅氏 茶, 德裕 魚酥, 愛之味 花生豆花. more...
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Losing 6.2 kg a Week
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