Weigh In record (no journal entry) for 23 August 2023
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 45.10g | Prot: 137.63g | Carbs: 237.30g.
Breakfast: Ovo, Mamão Formosa, Plus Vita Pão Integral 30%. Lunch: Peito de Frango, Arroz Parboilizado Cozido. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Visconti Pão Integral. Snacks/Other: Peito de Frango, Hortifruti Mamão Papaia, Brócolis Cozido, Peito de Frango. more...
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Gaining 3.2 kg a Week
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patriciasanbre's Weight History
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