Weigh In record (no journal entry) for 23 August 2023
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89.9 kg
Lost so far: 35.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 27.27g | Prot: 71.78g | Carbs: 119.94g.
Breakfast: Davaca Queijo Mussarela Light, Limiar Pão de Forma Milho e Cenoura, Nestlé Iogurte Grego Torta de Limão . Lunch: Legumes Cozidos, Panquecas Simples, Carioca Feijão Cozido, Batata Inglesa Cozida. Dinner: Davaca Queijo Mussarela Light, Limiar Pão de Forma Milho e Cenoura, Tirolez Creme de Ricota, Parmalat Whey Fit Chocolate. more...
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Losing 3.9 kg a Week
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ElfThaye's Weight History
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