Weigh In record (no journal entry) for 23 August 2023
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53.8 kg
Lost so far: 11.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 34.89g | Prot: 60.14g | Carbs: 131.04g.
Breakfast: Banana-Maçã, Café Brasileiro Café com Açúcar. Lunch: Ovo Mexido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates, Camil Feijão Carioca Temperado Cozido. Dinner: Ovo Cozido, Qualitá Tâmara Seca sem Caroço , Banana-Maçã, Nutrata Creatina, Dux Fresh Whey Chocolate e Avelã, Danone Grego Tradicional. more...
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1480 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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