Rowing Man's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

76 kg Lost so far: 0 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

1450 kcal

Fat: 39.88g | Prot: 45.63g | Carbs: 149.73g. Breakfast: Butter , Latte Coffee, Flavorite Pancake & Waffle Syrup. Lunch: Stop & Shop Baby Carrots. Dinner: Chianti Wine, Pasta with Meat Sauce. more...

2741 kcal

Exercise: Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Rowing - 1 hour and 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...

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Rowing Man's Journal, 13 Nov 20

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Rowing Man's Weight History