Weigh In record (no journal entry) for 23 August 2023
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 95.38g | Prot: 88.32g | Carbs: 184.86g.
Lunch: Ayran, Pirinç Pilavı, Çoban Salatası, Mercimek Çorbası, Tavuk Şiş. Dinner: Pirinç Pilavı, Dost Tam Yağlı Yoğurt, Kuru Fasulye. Snacks/Other: Dimes Cool Lime Özü, Oreo Oreo, Fıstıklı Baklava. more...
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Losing 0.5 kg a Week
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yetkili_kisi's Weight History
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